Blue Monday: How to boost your mood when you're running on empty
Forget taking shortcuts with fancy supplements. The key to vitality is exercise, diet, sleeping – and coffee
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While my husband may prefer me mute, I will continue to sing this Christmas for my mental health
I am not very good at singing, but I don’t think being good at something should be a requirement for doing it. See also: cooking, sport, sex
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I embody the hottest, most un-cheugy look at the moment – Frazzled English Woman
Of all the crazy twists and turns that this year has brought us. the most unexpected has been the news that I am now considered trendy
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Christmas is a moment for thought, rest and reflection – not conspicuous consumption
Galloping inflation, interest rate hikes, and the prospect of zillion-pound energy bills mean consumer confidence is at an historic low
Useful guides
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How to build midlife strength and muscles by changing what you eat
We look at the particular foods that will help you stay strong and healthy in midlife
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Why porridge and other wholegrain foods could be the key to a healthy midlife diet in 2022
How good are porridge and other wholegrains for you and can they help slow middle-age spread?
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The best 10-minute online workouts to help you exercise at home
Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try
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How to get the immune system of a 20-year-old
Restrictions have now been dropped, meaning we're set to be exposed to an onslaught of viruses. Here's how to turn back the immunity clock
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How I got into the best shape of my life at 70 – and you can too
Joan MacDonald transformed her life with strength training, good nutrition and a positive mental attitude – now she wants to help others
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The best exercise bikes for 2023, tried and tested
If you're keen to boost your cardiovascular health a home exercise bike is an investment worth making. Here are the best, chosen by experts
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How much more therapy does Harry need to realise there is no ‘truth’ when it comes to family?
It doesn’t matter how much he is loved or even apologised to, he will never stop hurting if he continues to play out his story over and over
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‘I wish I could go back in time and not have my operation’
Complications after a procedure to treat IBS left Jennifer Hill in pain – and fighting for compensation
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‘A health scare motivated me to lose two stone – and it all came down to my diet’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime
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The truth about 'split sleeping' – and what to do if you wake in the middle of the night
Forget the mythical eight hours and sleep like our ancestors
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‘As a 55-year-old grandmother, I’m not your typical illegal-drug user’
Medical cannabis offers relief to people suffering from chronic pain and was legalised four years ago – but many still buy it on the streets
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How you can ease chronic pain
Millions are affected, even long after an initial injury has healed. Now experts and patients are trying to solve the mystifying condition
