When I moved to Scotland, I realised I had a serious case of SAD
Up to a quarter of us suffer from winter depression – here’s how to deal with it
Up to a quarter of us suffer from winter depression – here’s how to deal with it
Everyday foods have been found to combat the effects of a decline in hormone production
It’s one of the leading causes of heart disease, so help stabilise yours with these simple tweaks to your daily diet
Experts suggest that many of our most cherished beliefs about breakfast are likely to be wrong
Following a lifetime of eyesight issues that held me back, I finally took matters into my own hands
Forget the penance-puritanical approach – taking it slowly is the new fitness trend that's said to have enormous positive effects
We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life
Willpower is overrated, what you need is a new fitness identity – these experts confirm it’s easier than it sounds
If you are under the weather and can't get hold of over-the-counter medicine, it can be worth trying a DIY treatment
The NHS recommends we all take a supplement in winter, but how much do we really need...
I won’t be taking part in Dry January; it’s impractical and doesn’t sound enjoyable in this most depressing of months
Get everything you need from your food without popping pills
Here’s what to do in a health emergency while you wait for help to arrive
Whatever setbacks you’ve faced, it’s still possible to look ahead with a positive mindset. Follow these tips to move forward with optimism
Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options
The best treadmills for home use are compact (sometimes even foldable) and have smart screen technology, say our expert trainers and physios
Is 2023 the year to start taking more responsibility for our own wellbeing, by testing ourselves?
With the NHS in crisis, patients are exploring how to bypass the lengthy queues
From probiotics to portion size, there are simple lifestyle changes you can make to reset your gut after Christmas excess
Some of us plan to cut back on booze for Dry January – but will this really benefit our health in the long term?
The Very British Problems author almost died due to alcohol abuse. Twelve months later, he shares the unexpected perks of sober life
I've taken a closer look at the numbers, and there are a few possible explanations
Not once in my 20 odd years of drinking did I ever manage to do Dry January
Last year they got fit and felt better than ever – this year you can too
If you’ve tried numerous strategies to losing weight with little effect, taking a psychological approach to eating may help you
Our intensified consciousness of physical symptoms is making us ill – from anxiety, and from overdiagnosis and overtreatment
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime
Do you spend too much time on your phone? Here's what you need to know to control the compulsion
Feeling overstuffed and filled with regret? Here's how to burn off the excess pounds without doing yourself an injury
Follow this 24-hour programme designed by sleep experts to reboot your routine and enjoy a more restful 2023
Experts share how to cut down on the booze without it impacting on your social life
An icy dip to start January is one of Britain’s more eccentric annual traditions – here’s how to survive it with a smile on your face