How I got into the best shape of my life at 70 – and you can too
Joan MacDonald transformed her life with strength training, good nutrition and a positive mental attitude – now she wants to help others
Joan MacDonald transformed her life with strength training, good nutrition and a positive mental attitude – now she wants to help others
The podcast host, who is now cancer-free, says the help she received from Macmillan Cancer Support was invaluable during her darkest times
After cancer treatment, patients are expected to go back to normal – but many find fear and anxiety makes that easier said than done
Our writer is determined to avoid being back in the chemo chair, starting with a celebrity-endorsed medical spa
If you've found yourself drinking more this year, you're not alone – but bad habits can be changed if you have a strategy