The key to a longer, healthier life is dealing with inflammation – here's how to do it
It’s a hidden, lifelong process that’s tied to cancer, heart disease and dementia, but there’s plenty you can do to fix the damage
It’s a hidden, lifelong process that’s tied to cancer, heart disease and dementia, but there’s plenty you can do to fix the damage
If you're keen to boost your cardiovascular health a home exercise bike is an investment worth making. Here are the best, chosen by experts
Complications after a procedure to treat IBS left Jennifer Hill in pain – and fighting for compensation
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime
As winter gloom and existential worries mount, a new dance programme is aiming to boost mental health at just the right time
While there have always been anti-vaxxers, this new concern is drawing in people from outside usual conspiracy theory circles
Like struggling Joanna in Happy Valley, I became dependent on the tranquilisers – and the road to recovery was long, slow and painful
Simple tweaks to your daily habits will help you slim down and improve your relationship with food for good
Everyday foods have been found to combat the effects of a decline in hormone production
Following a lifetime of eyesight issues that held me back, I finally took matters into my own hands
Forget the penance-puritanical approach – taking it slowly is the new fitness trend that's said to have enormous positive effects
We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life
The NHS recommends we all take a supplement in winter, but how much do we really need...
I won’t be taking part in Dry January; it’s impractical and doesn’t sound enjoyable in this most depressing of months
Here’s what to do in a health emergency while you wait for help to arrive
The best treadmills for home use are compact (sometimes even foldable) and have smart screen technology, say our expert trainers and physios
Is 2023 the year to start taking more responsibility for our own wellbeing, by testing ourselves?
With the NHS in crisis, patients are exploring how to bypass the lengthy queues
From probiotics to portion size, there are simple lifestyle changes you can make to reset your gut after Christmas excess
Some of us plan to cut back on booze for Dry January – but will this really benefit our health in the long term?