The 20 minute rule and other easy ways to drink less alcohol
Experts share how to cut down on the booze without it impacting on your social life
Experts share how to cut down on the booze without it impacting on your social life
Feelings of grief can intensify during the festivities, whether you lost a loved one this summer or 20 years ago
It’s not just schoolchildren who feel a sense of dread in September – Dr Rangan Chatterjee explains how to overcome the post-summer slump
There’s nothing like a British heatwave to bring out a long list of extreme weather advice, but does it actually work?
Forgetfulness isn't inevitable, says Professor James Goodwin - we can continue to grow new brain cells later in life
Wanting to get fitter by cycling at home doesn't mean you have to break the bank – we've tried three alternatives to the coveted Peloton
When my friend and I were watched by a man as we swam, we didn’t think much more of it – but then the tragic case of Sarah Everard unfolded
If the small hours are your time, it’s still possible to reset your body clock and join the larks to kickstart each day
The author and TV medic behind the 5:2 diet says the best way to help your body fight against any virus is to boost your immune system
The former British judo champion and personal trainer to the stars explains the philosophy behind his fitness regime
The cold weather, boredom, and lockdown-induced anxiety is leading to exhaustion – here’s how to put a spring back in your step
It’s no secret that children of all ages have been affected by the pandemic – here’s how to help your little ones if their mood is low
Working out has many mood-boosting benefits – crucial in these difficult times. Here's how to make the most of your lockdown activity
The nation's PE teacher opens up on family, fitness and a bittersweet return to everyone's living room
The trainers behind Super-A aim to help your body clock turn back its chronological age. And they've already won over Sarah, Duchess of York
Dr Chatterjee’s new book – serialised this week in The Telegraph – sets out to unpick the complexities of our relationship with food