My husband and I went to a Swiss sleep clinic – here's what we learnt
A luxury hotel in the Swiss Alps has created a sleep suite that teaches the super-rich the art of drifting off
A luxury hotel in the Swiss Alps has created a sleep suite that teaches the super-rich the art of drifting off
Short daytime sleeps are key to allowing the brain to fully develop in young age, new study finds
Sleeping for at least seven hours a night could cut the risk of people developing cancer, diabetes and arthritis, says study
It can disturb sleep, affect your health and drive a long-suffering partner insane, but with the help of the experts you can make a change
More and more of us are finding it harder to get a good night’s kip but experts say it doesn’t have to be that way
University of Cambridge scientists believe ‘too little or too much sleep’ more likely to cause cognitive problems in the long-term
An app now being prescribed on the NHS could help millions avoid sleeping pills
Studies show that catching some shuteye during the day can give your brain a healthy boost – and science can help you perfect your slumber
How to Sleep Well with Michael Mosley will have been familiar to those who are well-read on the science of snoozing
We know we need enough – but what happens when we don’t get it? And what is ‘enough’ anyway? We asked the experts…
Scientists suggest resistance-based exercise may be better for slumber than aerobic activity
A new study has found that shut-eye could be key to shedding pounds – and the results make perfect biological sense
Try out these hacks and tips on how to rest easy and sleep better
Whatever you have planned for 2022, without a robust sleep regime, you’re unlikely to achieve it. Here's where to start...
A new study suggests what artists have long suspected: that sleep, instead of being a time of rest, could be a time of immense creativity
A blissful slumber has always eluded our writer, so armed with expert tips, she re-learns how to sleep properly
Many of us can only dream of managing eight hours a night, but new research says that may not be the magic number after all...
Naturally sourced peptides in glass of milk cause same drowsiness effect as sedative medications without the side effects, study suggests
Brits are struggling to get their full night of rest but small tweaks to what we eat can make all the difference
Insomnia and sluggishness from shift work could be a thing of the past
People struggling with insomnia should receive cognitive behavioural therapy rather than medication, say researchers
New study finds a person’s anticipation of how bad their jet lag might be was the strongest predictor for what they actually felt
A pride of lions regards a the mass yawn as a signal to stop lying around and start searching for prey