My husband and I went to a Swiss sleep clinic – here's what we learnt
A luxury hotel in the Swiss Alps has created a sleep suite that teaches the super-rich the art of drifting off
A luxury hotel in the Swiss Alps has created a sleep suite that teaches the super-rich the art of drifting off
The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone?
Goose down, duck down, microfibre, wool – which should you buy? We tested the best duvets, and we've never slept better
From Lumie to Philips, we tried and tested the best sunrise alarm clocks for natural waking and combating seasonal affective disorder (SAD)
We tested the best down, memory foam and microfibre pillows (including firm pillows for side sleepers) in our quest for a good night's kip
The energy crisis is bringing about a renaissance for these English stalwarts
When we snooze, skin enters recovery mode – so it’s the best time to get your beauty act together
With the cost of energy rising, an electric blanket could be a smart way to keep your bed cosy this winter
We've hand-tested the best scented candles to instantly turn your living space into a warm and cosy, luxurious winter retreat
Finding the right routine for bedtime can optimise your health
We've looked through hundreds of offers to find the UK's best Cyber Monday mattress deals. Could now be the time to improve your sleep?
Artificial light at night alters the human body clock, thereby impairing the body’s ability to control blood sugar levels
Here’s how to manage your anxiety and finally get a decent night’s kip, with help from a seasoned insomniac
It's time to discuss whether we still need to use GMT
Short daytime sleeps are key to allowing the brain to fully develop in young age, new study finds
This modern malady can occur as soon as a single time zone is crossed – but why does it happen, and can it be beaten?
Plummeting hormones are keeping keeping women up at night, but here’s how to reclaim those precious lost hours
Tweaking your schedule for a healthier, more productive you has never been easier
Researchers find weekly bad dreams quadruple risk of suffering from premature cognitive decline
Fear of missing out is causing youngsters to go on their phones in the middle of the night
Haven’t had eight hours sleep? No problem. Top beauty experts reveal their A-list tricks to make it look like you have
Study found that, compared to the worst sleepers, healthy over-50s who were well rested saw risk of heart disease or stroke fall by 75pc
Study should come as a 'wake-up call' for parents who do not enforce consistent bed-times, experts say