The best fitness trackers and smart watches of 2023, including Apple Watch, Fitbit and Garmin
Our long-term test of the newest fitness watches and trackers proves they’re now far more than just step counters - but which is the best?
Our long-term test of the newest fitness watches and trackers proves they’re now far more than just step counters - but which is the best?
We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life
From banishing stress to boosting posture, strengthening muscles and helping burn calories, yoga is a wellness trend with health benefits
Many of us have decided the time is right to regain our strength... and here's how
We’ve put your fitness queries to our experts, who have all the answers for keeping fit in middle age
Here are all the answers for keeping fit and healthy in middle age
Let Jonny Mellor, last year’s British champion, guide you through the ups and downs of the capital's course
Whether you're looking for shapewear or sportswear, there are invisible underwear solutions for all
The countdown is back on for this year's race, so here is a handy training guide
Peloton wants to be more than just a fitness platform – they want to be cult activewear brand too. But do the clothes perform?
Polycystic ovary syndrome affects 10 per cent of UK women, but it can go under the radar and be difficult to treat, say experts
The fitness guru has been in a reflective mood, looking back at his upbringing, his mental health and his experience of lockdown
Tourniquet-like bands are said to offer athletes impressive performance and recovery gains. Does this mean BFR is the new cupping?
Going to a small wedding this summer? Here are some outfit ideas to meet the brief
As research shows almost half of female runners have experienced harassment, why is the onus of staying safe still put on women?