The best head torches for running, hiking and camping, tried and tested in the dark
Our running expert tested the best head torches of 2023, from Petzl to Ledlenser - but which is safest on dark winter nights?
Our running expert tested the best head torches of 2023, from Petzl to Ledlenser - but which is safest on dark winter nights?
We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life
Willpower is overrated, what you need is a new fitness identity – these experts confirm it’s easier than it sounds
The best treadmills for home use are compact (sometimes even foldable) and have smart screen technology, say our expert trainers and physios
Swapping normal steps for John Cleese's silly strides for 12 minutes could burn an extra 100 calories a day, study finds
Recommended by experts and thoroughly tested, these are the best gym leggings for every activity
From climbing stairs to running for a bus, research suggests short bursts of activity can have long-lasting health benefits
The research published in Nature raises the prospect of food additives that could motivate us to exercise more
Our experts say the best rowing machines should monitor your heart rate as well as your speed and should be built to last. So which is best?
Pruning, weeding and raking are all great activites that can help you burn calories in the garden
Vigorous activity for one minute three or four times a day can cut risk of early death as much as regular exercise, says study
Vigorous activity for one minute three or four times a day can cut risk of early death as much as regular exercise, says study
A new study shows how a high-intensity workout can improve post-treatment recovery
People are more likely to pick a challenging course rather than a stroll along traditional pavements, Cambridge study finds
We consulted experts and ran dozens of miles in all conditions to reveal the best running trainers for men
I love my body but exercise should be about us feeling better about ourselves and not about image
Two minutes a day of vigorous exercise such as swimming, skipping or walking up the stairs is enough to make a real difference
For decades it's relieved swollen joints and protected against strokes, but research suggests the drug may prevent other illnesses
Balancing on one leg and testing the strength of your grip are just two indications of how long you might live
Personal trainers give advice for perfecting the squat in all its forms to tone up and burn calories
Experts say that shrinking in midlife puts you at greater risk of a stroke in old age - here's why, and what you can do about it
Adding years to your lifespan is not merely about keeping fit – it’s the type of exertion that counts
Our writer changes the holiday habits of a lifetime in St Lucia, where tropical lushness almost tempts her to be an exercise addict